Offrez-vous une doula à votre coté
Offrez-vous un accompagnement personnalisé pour traverser en conscience et comme des vrais protagonist(e)s les petits et grands changements de votre vie. De devenir des femmes cycliques à intégrer la ménopause, en passant par le désir de grossesse et les défis de la parentalité.
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Je vous accueille dans mon cabinet à Bruxelles ou en ligne via WhatsApp.
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À Bruxelles :
Je vous propose des séances de 2 heures pendant lesquelles vous vous sentirez soutenue à tous les niveaux : un espace où vous pourrez exprimer vos émotions sans être jugée, où vous recevrez les informations qui vous manquent, où vous créerez un lien à la fois avec votre corps, votre partenaire ou bébé. Vous rentrerez chez vous régénérée et avec des outils concrets pour intégrer le travail dans votre quotidien.
En ligne:
vous avez des difficultés à vous déplacer, ou vous vivez en Italie ou à l'étranger ? Vous pouvez également bénéficier de séances en ligne, d'une durée de 1h15, via WhatsApp.
Bien que je ne puisse pas vous proposer de petits massages, j'intégrerai le travail avec le corps à de petites expériences somatiques et à des exercices adaptés à vos besoins.
Individual face-to-face or online meeting
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Gain a better understanding of your menstrual cycle and learn to observe its different signs so that you can make it an ally in your daily life. Treat yourself to a space where you can be listened to and receive personalised advice to explore the specificities of your cycle and meet your needs.
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Topics covered:
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The street of life
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The phases of the cycle and their signs
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The inner seasons
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Healthy lifestyle
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Yoni eggs
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Yoni steam
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Mulhadara massage
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Guided meditations
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Connecting with your uterus
Couples or individual consultations
In person or online, from the moment you decide to try for a baby.
Prepare your body and mind for the arrival of a baby with personalised advice on your physical and emotional well-being. Optimise your chances with a holistic approach and make the most of this often challenging and emotionally rollercoaster ride.
The topics covered during the sessions are personalised and may include:
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the menstrual cycle
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hormonal balance
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stress management and emotional awareness
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nutrition
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lifestyle
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sleep
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sexuality
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relaxation
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natural fertility
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coping with assisted reproductive technology (ART)
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small rituals
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Guided meditations to support the different phases of the cycle, to connect with the embryo before transfer (assisted reproductive technology), to support grounding, self-massage and massage exercises, and connection for couples.
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Individual meetings in person or online.
2-hour sessions, individual or couples
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I will support you throughout your pregnancy, with advice, care and little rituals tailored to each stage and your unique way of navigating your pregnancy.
The topics covered during our sessions are personalised and may include:
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The challenges and needs of the first trimester
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The challenges and needs of the second trimester
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The challenges and needs of the third trimester
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Help with developing your birth plan
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Relaxation techniques
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Visualisation techniques
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Nutrition
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Informed choices about pregnancy monitoring
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Birth locations and options
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Preparing for the immediate postnatal period
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Preparing for the postnatal period
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Preparing for the golden month
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Postnatal yoni steam
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Answers to your specific questions and needs
For new parents.
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Two-hour sessions to support and guide new parents through this unique and intense period of transition.
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I will kindly accompany you with advice, care, and rituals tailored to your specific needs after the arrival of your baby, while respecting your pace and priorities.
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Topics covered during consultations:
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Emotional support and managing postnatal challenges
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Postpartum body care (care and recovery)
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Rituals to mark and honour this new stage of life
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Practical advice on breastfeeding or bottle feeding
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Practical advice on natural infant hygiene
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Balancing the needs of the baby and the parents
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Establishing a gentle and respectful routine
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Answers to your specific questions (sleep, feeding, organisation)
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Help in building confidence in your parenting skills
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These meetings are a break dedicated to you and your family, offering you a space for support, listening and rejuvenation.